How Does Red Light Therapy For Weight Loss Work? With a higher ATP output, the cells function more efficiently and are better equipped to repair cell damage. Improving the cell's energy production results in the increase of adenosine triphosphate (ATP). These light waves have a biochemical effect on the cells' mitochondria, where the cell's energy is created. Red light therapy combines two wavelengths, red light (660 nm) and near-infrared light (850 nm). Just as the blue light spectrum from the sun's rays improves our mental alertness, mood, and increases our energy, different wavelengths have varying effects on the body. Our bodies instinctively respond to light.Īfter all, the circadian rhythm, a.k.a, the body's master clock that controls functions, including our sleep-wake cycle, hunger, and hormonal cycles, is extremely sensitive to light. Red light therapy sometimes goes by the name photobiomodulation, which essentially uses specific light wavelengths to manipulate the human body at a cellular level. In this article, we'll dive into everything you need to know about red light therapy, including how it works for weight loss goals and how you can use it at home. Red light therapy or low-level laser therapy (LLLT) has become the latest trend in the natural wellness space for its long list of health benefits - one of them includes supporting fat loss. Of course, this prescribed weight loss method is a lot easier said than done - but what if something could help move your progress bar alongside your healthy diet and weight loss exercise program? Practicing portion control, eating fresh, nutrient-dense food, managing stress levels, and staying physically active is the fail-safe way to achieving, and more importantly, sustaining a healthy body weight. There is no magic pill or holy grail diet trend that will lead to long-lasting healthy weight loss.
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